Dig Deeper Season 1 • TV Show
release-radar
When is the next season of Dig Deeper coming out?
Dig Deeper is listed as an ongoing series with a "Returning Series" production status, but the next episode or season has not yet been given a firm air date in the official schedule. The most recent episode aired on January 5, 2024, so any future release date is likely to fall after that.
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overview
What is Dig Deeper about?
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn. It blends reality elements. The series reflects a distinct US style and perspective. The story is shaped by its creator, Shaun T.
release-timeline
Release pattern and schedule for Dig Deeper
Dig Deeper has been releasing episodes between December 2023 and January 2024 across 4 seasons. So far there are 23 released episodes, giving you plenty of story to catch up on before the next drop. Until a new date appears, January 2024 remains the latest confirmed release window for the show.